Turkey Tacos

Here is a two for one recipe for you!  You can either make this recipe as a taco, or turn it into a taco salad!  Both will have the same amount of calories as you are using the same ingredients, and the best part of all is that there is no cooking involved.


Ingredients serves 1 Cost
1 1 taco shell $0.33*
2 1T fresh garden salsa $0.39*
3  1T prepared guacamole $0.29*
4 1 ounce shredded fresh turkey breast $1.00*
5 shredded lettuce $0.50*
  Total $2.51 per serving


* Price reflects amount used in recipe ingredients sourced from Trader Joe’s


Nutrition Per Serving
Calories 145
Carbs 10g
Fats 6g
Protein 9.1g
Sugar 1.5g
Fiber 1.3g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s


Step 1:  Take one once of prepared turkey breast and place in a ninja, pulsate till turkey is ground up fine.

Step 2:  Remove the blade from the ninja , and in the canister stir in 1T of garden chunky salsa

Step 3:  Place the turkey and salsa into a taco shell, and top with 1T guacamole, and shredded lettuce.

Step 4:  If you choose to make a salad, place shredded lettuce in a bowl and top with all of the above ingredients.  Take a broken taco shell and sprinkle on top of salad. ( if there are no broken shells in box, you can crumble one up, or omit all together saving calories, and carbs.

Step 5:  Enjoy!





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