Crockpot Unstuffed Cabbage

Whenever I need to get my diet back on track I turn to cabbage, since it is such a filling low carb meal.  The very first Min Din I posted was unstuffed cabbage.  It was a huge success, that I came up with a different, yet just as tasty crock pot version.  This recipe is a combination of my recipe, and my fathers amazing recipe all rolled into one.

Ingredients serves 6 Cost
1 1 lb. very lean ground beef $5.49
2 1 bag of shredded cabbage $1.99
3  1/2 bottle of ketchup $1.24*
4 1 cup sauerkraut $ 1.22*
5 1/4 C water
  Total $9.94( $1.65 per serving)


* Price reflects amount used in recipe ingredients sourced from Trader Joe’s


Nutrition Per Serving
Calories 132
Carbs 8.9g
Fats 3g
Protein 16.8g
Sugar 7.2g
Fiber 3.4g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s


Step 1:  Spray a cast iron skillet over m/h heat with olive oil spray. Place the ground beef in the pan, and break it up using your handy, dandy chopping tool.

Step 2:  When the beef is 90 percent cooked transfer it to a crock pot, no need to drain, or cook all the way through as it will finish cooking in the crock pot.

Step 3:  Add the remaining ingredients.  You can add more water as needed but start with the 1/4 c.  Cook for 3hours on high, or 6 hours on low.

Step 4:  Enjoy!






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