Unstuffed Eggroll


Eggrolls, are usually an appetizer, but  what if you could serve them as a meal, and without the deep frying?  Now you can!  This tastes just like a chicken eggroll, minus the calories.  Here is one that even the fussiest of eaters will love.

Ingredients serves 4 Cost
1 1 bag shredded cabbage $1.99
2 1lb chicken breast tenders $7.49
3  4 scallions $0.25
4 1/2 bottle sweet chili sauce $ 1.20
  Total $ 10.93($2.73 per serving


* Price reflects amount used in recipe ingredients sourced from Trader Joe’s


Nutrition Per Bowl
Calories 191
Carbs 20.2g
Fats 0.5g
Protein 23.1g
Sugar 2.5g
Fiber 2.1g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s


Step 1:  Spray a non stick skillet over m/h heat with a little olive oil spray. Place the chicken tenders in the skillet and fry, turn when one side is done.

Step 2:  After you turn your chicken over, top with a whole bag of the shredded cabbage, and the chopped scallions.

Step 3:  Pour a half bottle of sweet chili sauce on top and cover with a lid.

Step 4:  When all is cooked through the cabbage will be cooked and wilted, give a quick stir.

Step 5:  Enjoy!





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