Mashed Brussel Sprouts

Sometimes the best recipes happen by accident, such is the case with these amazing mashed brussel sprouts. We always roast them and when they are crisp we take a glass and smash them a bit before we drizzle with a balsamic. This time I started with little frozen sprouts I found at trader joes. When I went to smash them I noticed it was mashing, I reached for my little blender and the rest is history. Move over mashed potatoes there is a new side in the house, and this one is guilt free.
Course Side Dish
Servings 4


  • Blender


  • 1 bag frozen brussel sprouts
  • 1 tbsp heavy cream ( optional )
  • 1/4 c vegetable stock


  • Roast sprouts from frozen on a cookie sheet for 20 minutes at 425
  • When sprouts are done add to a blender with remaining ingredients until smooth. Season with salt, pepper , and garlic. Add more stock as needed to get the consistency you desire.
  • Enjoy!

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