Eggplant Parmesan Over Zucchini Noodles

My easy to prepare version of a classic favorite is so easy, you will want to make it on a regular basis! Since the eggplant is already breaded, clean up is a breeze, making this recipe a real winner. You can also change things up by putting a layer of fresh spinach under the eggplant, in place of the zucchini, or by adding sliced mushrooms over the eggplant.

*Please note: the cost of these items reflects the amount used for this recipe, not the total cost of the package. 

Ingredients Serve 5 Cost
1 One Small Zucchini $0.79
2 Eggplant Cutlets (full box) $2.49
3 Organic Marinara Sauce $2.49
4 3 Slices Part Skim Mozzarella Cheese $0.99 *
5 2 T Shredded Asiago three cheese blend $0.21 *
  Total $6.97 ($1.39 per serving)

Ingredients sourced from Trader Joe’s

Nutrition Facts (Per Serving)
Calories 189
Carbs 20.2g
Fats 8.6g
Protein 5.2g
Sugar 3.6g
Fiber 2.4g
  Source: MyFitnessPal


Step 1: Turn on your range to low heat. Spray pan with a little olive oil spray.

Step 2: Make your zucchini spirals over the pan (you can also use pre-made spirals).

Step 3: Defrost the eggplant in your microwave while doing Step 2.

Step 4: Place the defrosted eggplant in the pan over the zucchini noodles.

Step 5: Pour the whole jar of marinara sauce over the eggplant.

Step 6: Cut three slices of mozzarella cheese in half and place in the pan over the eggplant.

Step 7: Sprinkle the asiago cheese mix over the pan.

Step 8: Enjoy!

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