Super excited about this Fall Medley recipe!!! When asked by a HUGE, and I mean HUGE TV show to come up with a Fall recipe, I was super elated and came up with this delight in a flash!! Sometimes things don’t always go as planned and the three minute slot got filled up, so the recipe was not used…. but on the bright side, I created something that I never would have though to put together. I was honored beyond belief that I was asked , and even though this didn’t make it on national TV, it is here for you to enjoy. Fall is my favorite time of the year. I hope you enjoy all the different Fall flavors blended into this very special dish. As always please feel free to adjust according to your dietary lifestyle.
| Ingredients Serve 5 | Cost | |
| 1 | 1 Pkg Apple Chicken Sausage | $3.99 |
| 2 | 1 Honey Crisp Apple | $1.69 |
| 3 | 1 Bag of Diced Butternut Squash | $2.49 |
| 4 | 1/2 Container of Diced Yellow Onions | $0.90* |
| 5 | I /2 Can of Wolfgang Puck Butternut Squash Soup | $1.50* |
| Total | $10.57 ($2.11per serving) |
*Please note: the cost of this items reflects the amount used for this recipe, not the total cost of the package.
| Nutrition Facts (Per Serving) | |
| Calories | 205 |
| Carbs | 23.2g |
| Fats | 8.2g |
| Protein | 12.3g |
| Sugar | 11.3g |
| Fiber | 2.9g |
| Source: MyFitnessPal | |
*Ingredients sourced from Trader Joe’s and Giant Eagle
Directions
Step 1: Spray a cast iron skillet with Olive Oil spray then set on M/H.
Step 2: Put half container of diced onions in skillet and start to brown.
Step 3: While the onions are browning, microwave the squash in the pierced bag for three minutes.
Step 4: While the squash is in the microwave, peel, and slice your apple into chunks.
Step 5: Microwave your apple chunks in a microwave safe bowl for 3 minutes.
Step 6: While the apple chunks are in the microwave slice up the entire package of chicken sausage into bite size pieces.
Step 7: Add all of the ingredients to your pan, and pour in the half a can of Butternut Squash soup. Put in a dash of Allspice and sprinkle some black pepper. Stir all together and heat through.
Step 8: Enjoy!