| Ingredients serves 4 | Cost | |
| 1 | 1 package salmon | $20.00 |
| 2 | 8 T anba mango sauce Trader Joe’s | $0.82* |
| 3 | 2 C arugula | $1.00* |
| 4 | mango slices | $0.72* |
| 5 | 8 T balsamic dressing fat free | $1.00 |
| Total | $23.79 ($5.89 per serving) |
* Price reflects amount used in recipe ingredients sourced from Trader Joe’s
| Nutrition Per Serving | |
| Calories | 272 |
| Carbs | 23.4g |
| Fats | 9.5g |
| Protein | 23.1g |
| Sugar | 19.2g |
| Fiber | 1.8g |
| Source: MyFitnessPal | |
*Ingredients found at Trader Joe’s
Directions
Step 1: Spray a fry pan with a little bit of olive oil spray. Add your salmon to fry pan and cover with a lid. ( Set temp to m/h)
Step 2: Pour the mango sauce on top and cover again to cook through.
Step 3: While salmon is cooking, place some arugula on a plate, and slice up your mango. Put a few slices of fresh mango on your arugula.
Step 4: Place 4 ounces of salmon on each plate you can either put it next to the arugula or on top. Drizzle both with balsamic dressing.
Step 5: Enjoy!