Bowls are all the craze. Sometimes what you think is a healthy bowl, isn’t really that healthy. They can be packed with more calories, than some people eat in a day. This on the other hand is a very healthy bowl with under 200 calories. Since the base is cauliflower rice, I added yummy toppings that will fill you up, yet not weigh you down. This dish is just as good hot as it is cold, so if you are one to meal prep you can make four bowls and grab one to go with you.
| Ingredients serves 4 | Cost | |
| 1 | 1 bag of frozen riced cauliflower | $2.99 |
| 2 | 6 Tsriracha bbq sauce | $0.40* |
| 3 | 4T diced white onions | $0.50* |
| 4 | 4 fresh mission figs | $2.09* |
| 5 | 4T crumbled feta cheese | $0.50* |
| Total | $6.48 ($1.62 per bowl) |
* Price reflects amount used in recipe ingredients sourced from Trader Joe’s
| Nutrition Per Serving | |
| Calories | 174 |
| Carbs | 25.6g |
| Fats | 5.1g |
| Protein | 7.2g |
| Sugar | 19g |
| Fiber | 4.2g |
| Source: MyFitnessPal | |
*Ingredients found at Trader Joe’s
Directions
Step 1: Defrost your cauliflower rice in the microwave and fluff it a bit.
Step 2: Spray a pan with a little bit of olive oil spray and put your onions into a fry pan that is set to m/h. You want to take the bite out of the onions so they are not so strong, you don’t want to cook them all the way.
Step 3: While you are cooking the onions it is a good time to chop up your figs. Add the diced figs and onions to the rice.
Step 4: Stir in the bbq sauce, and top with some crumbled feta cheese.
Step 5: Enjoy!