Chicken is always a good go to meal
| Ingredients serves 5 | Cost | |
| 1 | 1 .5 lb package of organic chicken tenders | $8.49 |
| 2 | 1/2 Jar olives with juice. | $1.15* |
| 3 | 1/4 Jar capers with juice. | $0.67* |
| 4 | Handful of pitted prunes | $0.50* |
| 5 | 1/4C white wine | $ varies |
| Total | $10.81 ($2.16per serving) |
* Price reflects amount used in recipe ingredients sourced from Trader Joe’s
| Nutrition Facts Per Serving | |
| Calories | 205 |
| Carbs | 11.1g |
| Fats | 3g |
| Protein | 26.4g |
| Sugar | 6g |
| Fiber | 1.5g |
| Source: MyFitnessPal | |
*Ingredients found at Trader Joe’s
Directions
Step 1: Spray your pan with a little bit of Olive oil
Step 2: Brown your chicken tenders.
Step 3: Put the olives and capers along with some juice from both into your pan.
Step 4: Pour in your wine and turn your pieces as needed.
Step 5: Put in your pitted prunes and cover the chicken. Stir as it cooks through allowing the prunes to carmalize with the wine.
Step 6: Enjoy!