Here is our version of a quick and easy wedding soup you can throw together in under 3 minutes. By substituting the veal meatballs for cut up sausages, you save time without skimping on flavor Using the riced cauliflower instead of acini de pepe saves you calories and carbs, a win win. So when you are in the mood for a nice hot soup, on a cold winter night, this high protein soup will hit the spot.
| Ingredients serves 4 | Cost | |
| 1 | 1 package garlic chicken sausages | $2.99 |
| 2 | 1 box free range chicken broth | $1.99 |
| 3 | 1/2 bag spinich | $1.00* |
| 4
|
1 bag frozen riced cauliflower
Total |
$ 1.99
$7.97($1.99 per serving) |
* Price reflects amount used in recipe ingredients sourced from Trader Joe’s
| Nutrition Facts Per Serving | |
| Calories | 200 |
| Carbs | 4.3g |
| Fats | 9g |
| Protein | 25.3g |
| Sugar | 1.6g |
| Fiber | 1.9g |
| Source: MyFitnessPal | |
Directions
Step 1: Cut all five sausages into bite size pieces.
Step 2: Pour the whole carton of soup into your pot, and add half a bag of spinach as well as your cut up sausages.
Step 3: While soup is warming microwave your cauliflower in a microwave safe dish. When it is ready remove any water if any and add to soup.
Step 4: Heat till boiling.
Step 5: Enjoy!