My love affair with Won Ton Soup started my senior year in college, when I would eat a can every night! I was young, and on a budget, and didn’t think about the high sodium, or MSG, that is often found in canned soup. I just knew it tasted great and filled me up, and before I knew it I was sooooo skinny! Now I know why …. each serving in this soup has only 75 calories! So remember those soup bowls in the first of our “SOUPer Bowl” series? Well go ahead and serve these up in one of those, and then have some ice cream for dessert.
| Ingredients serves 6 | Cost | |
| 1 | 8 Chicken pot stickers defrosted | $1.14* |
| 2 | 1 box Organic Chicken Stock | $1.99 |
| 3 | 5 ounces white mushroom slices | $1.00* |
| 4
|
3 scallions chopped
Total |
$ .0.30*
$4.43 ($1.10 per serving) |
| You can purchase bread bowls at | ||
| Panara Bread for $1.99 |
* Price reflects amount used in recipe ingredients sourced from Trader Joe’s
| Nutrition Facts Per Serving ( does not include bread bowl) | |
| Calories | 75 |
| Carbs | 9.1g |
| Fats | 1.3g |
| Protein | 5.4g |
| Sugar | 0.5g |
| Fiber | 1.4g |
| Source: MyFitnessPal | |
*Ingredients found at Trader Joe’s
Directions
Step 1: Defrost 8 pot stickers in microwave. ( if you would like three per person calories will go up)
Step 2: While pot stickers are defrosting slice 3 scallions.
Step 3: Add the scallions and half the carton of mushroom slices to your pot .
Step 4: Pour in the entire box of the organic chicken stock, and add the pot stickers as well to the pot.
Step 5: Heat on m/h until soup is boiling.
Step 6: Enjoy!