Cauliflower Rueben Recipe

Here is Min Din’s take on a Rueben sandwich.  Different yes!  Just as tasty?  You better believe it.  I skipped the bread on this one, and instead reached for some amazing frozen cauliflower patties from Trader Joe’s.  That isn’t the only swap I made.  Instead of corned beef we will be using turkey and instead of thousand island dressing we top it off with some Jalapeño sauce.  I know you have it in your fridge because we used it for our tuna tacos last week. So pretty much the only thing that is the same as a traditional Rueben is the sauerkraut, actually the one we use has pickles so I take that back.  This is supposed to serve 6, but I have to be honest I couldn’t stop at just one.  Yes, it is that good.

Ingredients serves 6 Cost
1 1 box of frozen cauliflower patties $2.99
2 6T Trader Joes Jalapeño sauce $ 1.15*
3  1C shredded imitation almond mozzarella cheese $0.75*
4 8T of pickled sauerkraut $0.72*
5 6 oz. package of peppered turkey breast $4.40
  Total $10.01($1.66 per serving)

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

 

Nutrition Per Serving
Calories 197
Carbs 15.3g
Fats 10.1g
Protein 13.5g
Sugar 2.2g
Fiber 2.3g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1:  Spray a pan with a little olive oil spray and set your stove top to m/h place defrosted cauliflower patties all around the bottom of the fry pan.

Step 2:  Open the turkey breast package and using a knife cut up the turkey into chunks directly in the package so you have thick chunks that you will place over all the patties.  ( you will have a bit of turkey left over)

Step 3:  Add sauerkraut over the top of the turkey, and then pour 8T of the Jalapeño sauce over top

Step 4:  Top with the shredded cheese and cover the pan until all the cheese melts and everything is nice and hot.

Step 5:  Enjoy!

 

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