Low in calories? Check! Full of healthy veggies? Check! Easy? Check! This recipe checks off all the boxes. This turkey hash, is as pretty as it is delicious, since it is filled with colorful vegetables. Perfect for those days when you want comfort food, that wont break the calorie bank.
| Ingredients serves 6 | Cost | |
| 1 | 1 lb ground turkey | $5.99 |
| 2 | 1 bag of fresh butternut squash | $1.99 |
| 3 | 1/2 bag frozen peas | $0.99* |
| 4 | 1/2 container diced white onions | $0.50* |
| 5 | 4T brown sugar bbq sauce | $ 0.50* |
| Total | $9.97 ($1.66 per serving) |
* Price reflects amount used in recipe ingredients sourced from Trader Joe’s
| Nutrition Facts Per Slice | |
| Calories | 165 |
| Carbs | 15.2g |
| Fats | 6.1g |
| Protein | 16.3g |
| Sugar | 6.8g |
| Fiber | 2.5g |
| Source: MyFitnessPal | |
*Ingredients found at Trader Joe’s
Directions
Step 1: Spray a pan with a little olive oil spray, over M/H heat cook the ground turkey. Break it up with your handy, dandy, chopping tool while it browns.
Step 2: While your meat is cooking microwave the bag of fresh squash for a few minutes till soft. I like to defrost my peas the night before in the fridge, so they cook up fast.
Step 3: Add half the container of diced onions, half the bag of peas and the full bag of squash to the meat and continue to cook till meat is done.
Step 4: Pour the bbq sauce on top and stir so that all is coated.
Step 5: Cover with a lid and cook for a minute or so until done.
Step 6: Enjoy!