Ever have one of those nights that you don’t want to cook, because just the thought of bending down and taking out a fry pan is exhausting? So you contemplate having a bowl of cereal or ordering a pizza? This recipe will save you ! No mess, no fuss, no cooking! That’s right you heard me NO cooking. And, are you ready for the bonus…… this makes a great go to dish when you are asked to bring something to your next pot luck. This is a take on the corn dip recipe that is so popular, except, I turned it into a complete meal for you.
| Fiesta Sausage Salad 6 | Cost | |
| 1 | 1 package jalapeño chicken sausage | $2.99 |
| 2 | bag of fiesta corn (Trader Joe’s freezer section) | $1.99 |
| 3 | 1/2 C fresh cilantro | $0.50* |
| 4 | 1 container diced onions | $1.99* |
| 5 | 1 can of drained black beans | $1.99* |
| Total | $0.87per taco) |
* Price reflects amount used in recipe ingredients sourced from Trader Joe’s
| Nutrition Per Serving | |
| Calories | 198 |
| Carbs | 22.2g |
| Fats | 6.3g |
| Protein | 13.7g |
| Sugar | 6.2g |
| Fiber | 5.7g |
| Source: MyFitnessPal | |
*Ingredients found at Trader Joe’s
Directions
Step 1: Cut up all the sausages into bite size pieces and microwave until warm. ( time will depend on your microwave 3 minutes works on mine.)
Step 2: Empty a bag of fiesta corn into a bowl and microwave, add the sausage to the bowl.
Step 3: Add the diced onion to the bowl, and a bunch of the fresh cilantro. ( The Trader Joe’s brand is pre washed in a package so it is ready to add, if you buy bulk from another grocer make sure to wash and dry)
Step 4: Drain and rinse your black beans, and add to the salad. Mix through.
Step 5: Enjoy!