Eggplant Beef Over Sweet Potato’s

What is so great about this recipe is that there are only 3 ingredients!  That means 3 things !! 1, you are sure to remember what is on your shopping list, 2, you won’t need help carrying your bags, and 3, the price will be so low because you are only buying 3 items!  When you need a gourmet dish that, is easy to prepare, or when you just want to treat yourself, and or your loved ones  to something special this one is for you.

Ingredients serves 4 Cost
1 1 container eggplant with tomato and onions $1.99
2 1 lb lean ground beef $5.00
3  2 sweet potatoes $2.00
  Total $8.99 ($2.25 per serving)

 

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

 

Nutrition Per Serving
Calories 300
Carbs 14.6g
Fats 11.1g
Protein 25.8g
Sugar 4g
Fiber 4g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1:  Microwave 2 whole sweet potato’s for about 8 minutes with a microwave cover over the potatoes.

Step 2: While potatoes are cooking spray a pan with some olive oil spray, and start to fry up your ground beef, breaking it apart as you are cooking.

Step 3:   When the beef is done put the can of eggplant into the beef and stir to mix together.

Step 4:  Cut each sweet potato in half place a fourth of the mixture  over each sweet potato.  You can serve them all together on a long serving dish or plate each individually .

Step 5:  Enjoy!

 

 

 

 

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