Eggrolls, are usually an appetizer, but what if you could serve them as a meal, and without the deep frying? Now you can! This tastes just like a chicken eggroll, minus the calories. Here is one that even the fussiest of eaters will love.
| Ingredients serves 4 | Cost | |
| 1 | 1 bag shredded cabbage | $1.99 |
| 2 | 1lb chicken breast tenders | $7.49 |
| 3 | 4 scallions | $0.25 |
| 4 | 1/2 bottle sweet chili sauce | $ 1.20 |
| Total | $ 10.93($2.73 per serving |
* Price reflects amount used in recipe ingredients sourced from Trader Joe’s
| Nutrition Per Bowl | |
| Calories | 191 |
| Carbs | 20.2g |
| Fats | 0.5g |
| Protein | 23.1g |
| Sugar | 2.5g |
| Fiber | 2.1g |
| Source: MyFitnessPal | |
*Ingredients found at Trader Joe’s
Directions
Step 1: Spray a non stick skillet over m/h heat with a little olive oil spray. Place the chicken tenders in the skillet and fry, turn when one side is done.
Step 2: After you turn your chicken over, top with a whole bag of the shredded cabbage, and the chopped scallions.
Step 3: Pour a half bottle of sweet chili sauce on top and cover with a lid.
Step 4: When all is cooked through the cabbage will be cooked and wilted, give a quick stir.
Step 5: Enjoy!