March 17, 2020March 17, 2020 by Esther

Jambalaya

Looking for a quick and easy Jambalaya? Look no further. This yummy and did I mention quick Jambalaya, will leave you reaching for a second helping. At only 189 calories a serving, go for it.

	Ingredients serves 4	Cost
1	1 piece of tilapia	$1.99
2	2T fresh cilantro	$0.25
3	4 apple chicken sausages cut up	$2.99
4	1 bag frozen riced cauliflower, butternut squash risotto	$ 2.49

	Total	$7.72( $1.93 per serving)

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

Nutrition Per Bowl
Calories	189
Carbs	11.4g
Fats	9.1g
Protein	17.3g
Sugar	6.9g
Fiber	1.3g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1: Spray a non stick skillet over m/h heat with olive oil spray. Add one piece of defrosted tilapia and cook through.

Step 2: While fish is cooking cut up four pieces of the chicken, apple sausage. and chop up some of the cilantro.

Step 3: When the fish is tender start breaking it up in the fry pan using a fork. Add the cut up sausage, cilantro and the defrosted bag of the risotto.

Step 4: Give a good stir and cover with a lid till all is cooked through and piping hot.

Step 5: Enjoy!

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