Whenever I need to get my diet back on track I turn to cabbage, since it is such a filling low carb meal. The very first Min Din I posted was unstuffed cabbage. It was a huge success, that I came up with a different, yet just as tasty crock pot version. This recipe is a combination of my recipe, and my fathers amazing recipe all rolled into one.
| Ingredients serves 6 | Cost | |
| 1 | 1 lb. very lean ground beef | $5.49 |
| 2 | 1 bag of shredded cabbage | $1.99 |
| 3 | 1/2 bottle of ketchup | $1.24* |
| 4 | 1 cup sauerkraut | $ 1.22* |
| 5 | 1/4 C water | |
| Total | $9.94( $1.65 per serving) |
* Price reflects amount used in recipe ingredients sourced from Trader Joe’s
| Nutrition Per Serving | |
| Calories | 132 |
| Carbs | 8.9g |
| Fats | 3g |
| Protein | 16.8g |
| Sugar | 7.2g |
| Fiber | 3.4g |
| Source: MyFitnessPal | |
*Ingredients found at Trader Joe’s
Directions
Step 1: Spray a cast iron skillet over m/h heat with olive oil spray. Place the ground beef in the pan, and break it up using your handy, dandy chopping tool.
Step 2: When the beef is 90 percent cooked transfer it to a crock pot, no need to drain, or cook all the way through as it will finish cooking in the crock pot.
Step 3: Add the remaining ingredients. You can add more water as needed but start with the 1/4 c. Cook for 3hours on high, or 6 hours on low.
Step 4: Enjoy!