Mock Wedding Soup In Under 3 Minutes

Here is our version of a quick and easy wedding soup you can throw together in under 3 minutes. By substituting the veal meatballs for cut up sausages, you save time without skimping  on flavor  Using the riced cauliflower instead of  acini de pepe  saves you calories and carbs,  a win win. So when  you are in the mood for a  nice hot soup, on a cold winter night, this high protein soup will hit the spot.

Ingredients serves 4 Cost
1 1 package  garlic chicken sausages $2.99
2  1 box free range chicken broth $1.99
3 1/2 bag spinich $1.00*
4

 

1 bag frozen riced cauliflower

 Total

$ 1.99

$7.97($1.99 per serving)

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

Nutrition Facts Per Serving 
Calories 200
Carbs 4.3g
Fats 9g
Protein 25.3g
Sugar 1.6g
Fiber 1.9g
Source: MyFitnessPal

 

Directions

Step 1:  Cut all five sausages into bite size pieces.

Step 2:   Pour the whole carton of soup into your pot, and add half a bag of spinach as well as your cut up sausages.

Step 3:  While soup is warming  microwave your cauliflower in a microwave safe dish.  When it is ready remove any water if any and add to soup.

Step 4:  Heat till boiling.

Step 5: Enjoy!

Lentil Soup in under 4 minutes

 

Sometimes I come up with a recipe for a Whats in the Fridge Wednesday, or a Fun Tip Friday and it is so good, that I turn it into a Min Din. That is the case with this Lentil Soup Recipe.  It is quick, easy, low cal,delicious, and so cost friendly.  When you need to warm your tummy, on a cold winter night, this hearty soup is your go to recipe. ( I felt it needed some salt and pepper to taste so add to your bowl to your liking.)

Ingredients serves 6 Cost
1 1 package  precooked lentils $3.29
2  1 box hearty vegetable soup $1.99
3 1 carton white mushroom slices $1.99
4

 

3/4 container diced yellow onions

 Total

$ 1.79

$9.03 ($1.50 per serving)

You can purchase bread bowls at
  Panara Bread for $1.99

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

Nutrition Facts Per Serving ( does not include bread bowl)
Calories 118
Carbs 20.1g
Fats 0g
Protein 9.3g
Sugar 3.7g
Fiber 7.5g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1:  Place the lentils in a large pot sprayed with a bit of olive oil spray.

Step 2:   Add the mushrooms to the lentils and start breaking the lentils and mushrooms up with a handy dandy chopping tool. ( See Top Pick Section for tool.)

Step 3:  Add the onions and give it all a good stir.

Step 4:  Pour in the entire box of the hearty vegetable soup.

Step 5:  Heat on m/h until soup is boiling.

Step 6: Enjoy!

 

Soycatash Soup Bowls

It’s “Souper” Bowl month!!!  This is the first of 4 soup recipes to warm your tummy on cold winter nights.  When I planed to do a whole month of soup recipes, I didn’t  know that February 4 is National Soup Day.  Since i don’t believe in coincidences,  I know this was divine intervention to bring you just what the Dr. ordered.  This soup only has 3 ingredients and can be prepared  in under 5 minutes.   Serve them up with some crusty french bread, or in a cute little soup bowl, no matter what you choose, I am sure you will enjoy.
Ingredients serves 5 Cost
1 1 package  Apple Chicken Sausage $3.99
2  1 box Roasted Tomato Corn Soup $2.99
3 1 bag frozen Soycatash $2.29
  Total $9.27 ($1.85 per serving)
You can purchase bread bowls at
  Panara Bread for $1.99

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

 

Nutrition Facts Per Serving ( does not include bread bowl)
Calories 298
Carbs 35.4g
Fats 11.1g
Protein 18.4g
Sugar 16.8g
Fiber 26.6g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1:  Cut your sausage in bite size pieces.

Step 2:   In a large pot pour entire box of soup .

Step 3:  Add the whole bag of soykatash, and cut up sausages.

Step 4:  Put lid on pot and heat till boiling.

Step 5:  If desired, prepare bread bowl by cutting a circle in the top and then removing some of the bread inside.  Or serve with your favorite bread, or crackers.

Step 6: Enjoy!

 

Zucchini Sausage Boats

I have always loved the idea of serving food in vegetables, or fruit for that matter.  In fact at every party I have thrown over the years it seems to be a pattern.  Whether it was pumpkin soup in pumpkins or lemon sorbet in lemons, it gives your food a touch of elegance.  Hence I bring you sausage in zucchini boats.  Don’t worry, since nothing goes to waste in the kitchen, you can use the inside of your zucchini for so many great things, from zucchini muffins to the little zucchini hearts  you can find on our Instagram page.  With Valentine’s day around the corner, it’s a great time to serve this up, and then surprise your loved ones with some homemade zucchini hearts.

Ingredients serves 4 Cost
1 1 package  Jalapeno Chicken Sausage $2.99
2 2 long Zucchini $1.78 (.89 a piece)
3 1 C  Roasted Garlic Marinara Sauce $0.66*
4 4 ounces Almond Mozzarella Style Shreds $1.75*
   Total $7.18 ($1.79per serving)
 

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

 

Nutrition Facts Per Serving
Calories 214
Carbs 13.5g
Fats 10.5g
Protein 18.5g
Sugar 5g
Fiber 2.5g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1:  Cut your zucchini in half length wise and  microwave for 5 minutes.

Step 2:   With a spoon carefully remove the center of zucchini, and save for later use.

Step 3:  Spray a fry pan with some olive oil spray and place each zucchini in pan and add one sausage to the center of each zucchini vessel.

Step 4:  Pour the sauce evenly over all of the boats.

Step 5: Sprinkle the almond cheese on top, and cover with a lid till all the cheese melts and ingredients are all hot.

Step 6: Enjoy!

 

Vegetable Pad Thai in under 5 minutes

Have you ever wanted to make a recipe, but getting it to taste just right was always a problem?  I find when recipes have too many ingredients, this can be an issue. If you love Pad Thai, but was never brave enough to try it at home, this is the recipe for you.  Not only is it super easy, it is super delicious, and a lower carb option for those of you that watch your intake.  By swapping out the traditional Pad Thai noodles for the butternut squash zoodles, you save the carbs, but don’t compromise on the taste.  So go ahead and try this with your favorite protein option, or use ours which is chicken.  All of the info on nutrition is based on serving this beauty up with chicken.

Ingredients serves 4 Cost
1 1 lb package of chicken tenders $4.99
2 1 bag Asian Stir Fry Vegetables $2.99
3  1/4 C General Tso Sauce $0.59*
4 1 bag of Butternut Squash Spirals $2.69
5  1 1/2 T Chunky No Stir Peanut Butter $ 0.14*
  Total $11.40 ($2.85per serving)

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

 

Nutrition Facts Per Serving
Calories 253
Carbs 30.8g
Fats 3.3g
Protein 26.4g
Sugar 16.3g
Fiber 4.4g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1: Spray your pan with a little bit of Olive oil.

Step 2:  Brown your chicken tenders then remove to a plate.

Step 3:  Place your defrosted veggies, and spirals into the pan, use more olive oil spray as needed.

Step 4:  Add the sauce that comes with the vegetables, as well as a 1/4 c of the general tso sauce, and stir to coat all.

Step 5: Stir in 1 1/2 T of chunky peanut butter and make sure all is coated with the sauce. Put your meat back on top to heat through.

Step 6: Enjoy!

 

Taco Tuesday on Monday in under 5 minutes

Now you can have Taco Tuesday any day of the week with this quick and easy version I created.  Remember our recipes are home made because you make them at home with love.  They are not made from scratch with so many ingredients that  not only cost a lot but are hard to remember.  We are here to give you our true and tested recipes that will leave you coming back for more, and wondering why you haven’t been cooking like this all along!! Life is busy and complicated as it is, your cooking doesn’t need to be, so enjoy and when you try a recipe send us a picture and we will add you to our testimonial page.

Ingredients serves Cost
1 1 lb package of 4% Ground Beef $5.49
2 1 bag Butter Lettuce $2.49
3  Organic Blue Tazza Chips $0.75*
4 Taco Seasoning $0.40*
5  Jar of Chunky Salsa $ 1.99
  Total $11.12 ($2.78per serving)

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

 

Nutrition Facts Per Serving
Calories 254
Carbs 20.2g
Fats 8.1g
Protein 26g
Sugar 8g
Fiber 2g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1: Spray your pan with a little bit of Olive oil

Step 2:  Brown your ground beef

Step 3:  Sprinkle with about half a pack of the taco seasoning

Step 4: Pour in the entire jar of the chunky salsa.

Step 5: Arrange a quarter bag of lettuce on each plate, along with a handful of the blue chips, and put a fourth of the pan on top of your lettuce and chips. If this serving is too much for you adjust to your liking and your calorie count will go down.

Step 6: Enjoy!

 

 

 

Gourmet Beans and Franks

Happy New Year!!! We are starting 2019 with some quick and easy recipes for you to enjoy.  Whether you cook for one, or ten, cooking should be simple and fast.  We know that you are super busy, and why add to your burden with complex recipes that require a ton of ingredients?   We are not reinventing the wheel here, in fact this week we bring you a new twist on an old time fav,  Beans and Franks!!  This recipe will take you under 4 minutes to make, that is faster than waiting in line at a drive through.  When you watch the video I recommend this serves 3, we actually fed 4 satisfied adults with this one meal.  If you are a vegetarian, you can substitute with your favorite meatless frank.  Keep visiting us for more fun recipes, that won’t break the bank.

Ingredients serves 4 Cost
1 Package of Hebrew National Nitrate free all Beef Hot Dogs $3.99
2 1/3 Container diced yellow onions $0.60*
3  1 Can of giant baked beans in tomato sauce $1.99
$0.50*
  Total $6.58($1.65per serving)

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

 

Nutrition Facts Per Serving
Calories 234
Carbs 14.2g
Fats 18.8g
Protein 10.8g
Sugar 2g
Fiber 3.2g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1: Spray your pan with a little bit of Olive oil.

Step 2:  Add 1/3 container of the diced yellow onions.

Step 3:  While your onions are browning cut your hot dogs into bite size pieces.

Step 4: Add the can of giant cannellini beans in tomato sauce and heat through.

Step 5: Enjoy!

Mor stuffed Portobello Mushrooms

We did a stuffed portobello mushroom awhile back, and when I came across this wonderful truffle Alfredo sauce, I knew it was time to come up with another wonderful stuffed mushroom!!! I think we did it with this dish that is under 80 calories.  The zucchini spirals fill you up and the sauce has so much flavor that a little goes a long way.  Cheers to all my vegetarian friends, this one’s for you !

Ingredients serves 4 Cost
1 2 packages portobello mushrooms (2 in pack) $5.58
2 1 bag zucchini spirals $2.69
3  3/4 box baby bells mushrooms $1.71*
4  1/4c Truffle Alfredo Sauce $0.80*
5  3T Parmasean Cheese $ 0.50*
  Total $11.28($2.82 per serving)

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

 

Nutrition Facts Per Serving
Calories 79
Carbs 8.6g
Fats 3.3g
Protein 6.8g
Sugar 4.6g
Fiber 2.8g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1: Spray your pan with a little bit of Olive oil

Step 2:  Clean mushrooms by removing stem and black underside. Wipe top with wet paper towel and then score the bottom by making an x in the mushroom.  Place in pan and sprinkle with salt and pepper. Turn when one side is done.  When all done remove to platter.

Step 3:  Put your small mushrooms in the pan and sauté till tender.  While they are browning  microwave your zucchini noodles right in the bag, for 3 minutes.

Step 4: Pour in 1/4 cup of the truffle Alfredo sauce, and add the noodles to mushrooms  stir to coat all evenly.

Step 5:  Fill each mushroom cap with a quarter of the mixture and then top with some fresh Parmesan cheese.

Step 6: Enjoy!

Chicken Marebella

Chicken is always a good go to meal

Ingredients serves 5 Cost
1 1 .5 lb package of  organic chicken tenders $8.49
2 1/2 Jar olives with juice. $1.15*
3  1/4 Jar capers with juice. $0.67*
4  Handful  of pitted prunes $0.50*
5  1/4C white wine $ varies
  Total $10.81 ($2.16per serving)

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

 

Nutrition Facts Per Serving
Calories 205
Carbs 11.1g
Fats 3g
Protein 26.4g
Sugar 6g
Fiber 1.5g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1: Spray your pan with a little bit of Olive oil

Step 2:  Brown your chicken tenders.

Step 3:  Put the olives and capers along with some juice from both into your pan.

Step 4: Pour in your wine and turn your pieces  as needed.

Step 5: Put in your pitted prunes and cover the chicken. Stir as it cooks through allowing the prunes to carmalize  with the wine.

Step 6: Enjoy!

Fall Artisian Pizza

If you took a poll on favorite foods, pizza would probably be in the top three category!  It is one of those foods that you just can’t get enough of.  Everyone has their personal favorite, mine  is green olives and mushroom with tons of cheese . While doing my daily Trader Joe’s run, I came across a butternut squash crust, and Well the next is history  I hope you enjoy this little treasure of a dish.  Pizza is as creative as you are, the possibilities are endless!

Ingredients serves 6 Cost
1 Butternut Squash Pizza Crust $4.29
2 3T Butternut Squash Sauce $0.50*
3  3oz Smoked Gouda Cheese $1.65*
4 1/3 Bag  Arugula $1.00*
5  1.3 oz Sun dried tomatoes $0.50*
  Total $7.94( $1.32per slice)

* Price reflects amount used in recipe ingredients sourced from Trader Joe’s

 

Nutrition Facts Per Slice
Calories 155
Carbs 17.5g
Fats 6.8g
Protein 5.4g
Sugar 2.9g
Fiber 1.8g
Source: MyFitnessPal

*Ingredients found at Trader Joe’s

Directions

Step 1: Spray your pan with a little bit of Olive oil.

Step 2: Place defrosted crust in pan.

Step 3:  Spread the sauce on pizza.

Step 4: Put arugula and sun dried tomatoes on top of the sauce.

Step 5: Grate the cheese onto the pizza, and cover with lid fill cheese is melted and crust is cooked through. About 6 minutes.

Step 6: Enjoy!